Diabetes is a condition that affects the body’s ability to effectively use its own insulin. Snacks are an essential part of every individual’s diet as they keep you going in between the meals. However, in the case of diabetics, it becomes necessary to select those healthy snacks that do not spike the blood sugar levels. So, here are various diabetes-friendly snacks that can help manage the sudden hunger pangs.
1. Hard-boiled eggs
Hard-boiled eggs are considered as super healthy for those dealing with diabetes. One hard-boiled provides six grams of protein which can help prevent the blood sugar from rising after you consume it. Also, boiled eggs produce a sense of fullness which further assists in managing type 2 diabetes.
2. Yogurt
The long list of diabetes-friendly snacks also includes yogurt with berries. Yogurt has probiotics that can bring down the high blood sugar, whereas, berries have anti-inflammatory properties that prevent cell damage of the pancreas, a major organ responsible for producing sugar-lowering hormones.
3. Almonds
Almonds are not only convenient to snack on but are nutritious at the same time. Proteins, healthy fats, and fiber contained in almonds play an essential role in diabetes management. They not only stabilize sugar but also reduce the production of insulin which otherwise worsens the condition of diabetics.
4. Avocado
High in fiber and monosaturated fatty acids, avocados prevent the blood sugar from spiking. Since they are also high in calories, it is best to stick to one-fourth of avocado for everyday consumption. You can eat them on their own or you can prepare dips with them, such as guacamole.
5. Apples and peanut butter
Apples are highly valued for their role in diabetes management. Their anti-oxidants contained in them protect the pancreatic cells, and also, provide several other nutrients such as vitamins B and C. On the other hand, peanut butter offers a significant amount of vitamin E, magnesium, and potassium, all of which help control high blood sugar.
6. Roasted chickpeas
Among various diabetes-friendly snacks, you can also find roasted chickpeas. Experts suggest that consuming chickpeas regularly can prevent the progression of diabetes. Loaded with fiber and protein, they make an excellent snack for those trying to regulate their blood sugar.
7. Cheese with whole-grain crackers
This is another delicious diabetic-friendly treat. Although crackers have a high amount of carbs, the fiber and protein present in them can prevent the blood sugar from rising. In addition, the fat contained in dairy not only reduces the insulin level but also promotes the release of the hormone that lowers blood sugar.
8. Chia seed pudding
Rich in nutrients like protein, fiber, and omega-3 fatty acids, chia seeds help stabilize the blood sugar. In addition, they also bring down triglyceride levels, which is highly beneficial as people with diabetes usually have the chance of developing heart disease.
For diabetic patients, it is important to adopt healthy dietary and lifestyle changes to keep the blood sugar regulated. With the above-mentioned diabetes-friendly snacks, you can easily curb your craving without increasing the sugar levels.
